Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, corn cakes
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, corn cakes
77.5g
Roasted Almonds have 1.5 times more energy per 100g than Snacks, corn cakes. It has very high energy density when compared to other foods. Snacks, corn cakes having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, corn cakes?
Roasted Almonds VS Snacks, Corn Cakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, corn cakes?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, corn cakes:
300 calories of Roasted Almonds have 15.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain more Vitamin A, 5 times more Vitamin B1, 2.2 times more Vitamin B3, 4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, corn cakes:
300 calories of Roasted Almonds have 9.1 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus and 2.9 times more Potassium than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 1.3 times more Manganese, 7.6 times more Selenium and 251.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, corn cakes contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.2 times more Fat, 6.3 times more Saturated Fat, 9.4 times more Omega 6, 3.7 times more Fiber and 1.7 times more Protein than Snacks, corn cakes.
While 300 kcal of Snacks, corn cakes contain 6.1 times more Carbohydrate and 7.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, corn cakes offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 300 calories.