Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, corn cakes:
Dry Roasted Almonds have 23.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Snacks, corn cakes.
While Snacks, corn cakes contain more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, corn cakes have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, corn cakes:
Dry Roasted Almonds have 14.1 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes.
While Snacks, corn cakes contain 5 times more Selenium and 162.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.5 times more Energy, 21.9 times more Fat, 9.7 times more Saturated Fat, 14.5 times more Omega 6, 5.7 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
While Snacks, corn cakes contain 3 times more Omega 3, 4 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, corn cakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.