Nutrient Comparison: Roasted Almonds VS Snacks, sesame sticks, wheat-based, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Roasted Almonds have 19 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.2 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 1.6 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Snacks, sesame sticks, wheat-based, salted:
- 7 ounces of Roasted Almonds have 1.6 times more Calcium, 2.7 times more Copper, 5 times more Iron, 6.2 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.8 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 8.6 times more Selenium and 496 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.4 times more Fat, 25.6 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 7 oz of Snacks, sesame sticks, wheat-based, salted contain 1.6 times more Saturated Fat, 97 times more Omega 3, 1.3 times more Omega 6 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3