Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Almonds:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 1.3 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.7 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Almonds:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 4.2 times more Selenium and 1488 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Calcium, 2.4 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 1.5 times more Saturated Fat, more Omega 3, 1.2 times more Omega 6 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Fat, 23.9 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3