Nutrient Comparison: Oil Roasted Almonds VS Snacks, corn cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Snacks, corn cakes:
- 7 ounces of Oil Roasted Almonds have 15.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn cakes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Snacks, corn cakes:
- 7 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 2.4 times more Selenium and 488 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Energy, 23 times more Fat, 10 times more Saturated Fat, 15.2 times more Omega 6, 5.5 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
- While 7 oz of Snacks, corn cakes contain 4.7 times more Carbohydrate and 5.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in seven ounces.