Nutrient Comparison: Oil Roasted Almonds VS Snacks, corn cakes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Snacks, corn cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Snacks, corn cakes:
- 100 grams of Oil Roasted Almonds have 15.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snacks, corn cakes provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Oil Roasted Almonds as well as Snacks, corn cakes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Snacks, corn cakes:
- 100 grams of Oil Roasted Almonds have 15.3 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 2.4 times more Selenium and 488 times more Sodium than Oil Roasted Almonds.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.6 times more Energy, 23 times more Fat, 10 times more Saturated Fat, 15.2 times more Omega 6, 5.5 times more Fiber and 2.6 times more Protein than Snacks, corn cakes.
- While 100 g of Snacks, corn cakes contain 4.7 times more Carbohydrate and 5.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Snacks, corn cakes provide inadequate amounts of Omega 3 in 100 grams.