Comparing Nutrients in 1 kilogram Snacks, sesame sticks, wheat-based, salted VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, sesame sticks, wheat-based, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	187% 5410kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	378% 367g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	203% 64.8g	132% 42g	32g per day for Men 19-50 years
Omega 3	606% 9.7g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	967% 164g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	358% 465g	136% 177g	130g per day for Men 19-50 years
Sugars	2.62% 1.9g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	73.7% 28g	276% 105g	38g per day for Men 19-50 years
Protein	195% 109g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Snacks, sesame sticks, wheat-based, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.23mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	97% 15.5mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.8% 2.34mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	257% 38.5mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.7% 80μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, sesame sticks, wheat-based, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	170% 1700mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	451% 4.06mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	393% 9.04mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	52% 1770mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	311% 171μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	992% 14880mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, salted versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Almonds:

• 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 1.3 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 12.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.7 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
• Both Snacks, sesame sticks, wheat-based, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, salted vs Oil Roasted Almonds:

• 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 4.2 times more Selenium and 1488 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.7 times more Calcium, 2.4 times more Copper, 5 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Snacks, sesame sticks, wheat-based, salted.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 1.5 times more Saturated Fat, more Omega 3, 1.2 times more Omega 6 and 2.6 times more Carbohydrate than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.5 times more Fat, 23.9 times more Sugars, 3.8 times more Fiber and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, salted.
• Both Snacks, sesame sticks, wheat-based, salted and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3