Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cracker brown rice, plain versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 2 times more Vitamin B2, 17 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 46.4 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cracker brown rice, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 10.3 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 11.5 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium, 6.9 times more Sodium and 10 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.6 times more Calcium and 15.6 times more Water than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 13.8 times more Energy, 25.5 times more Fat, 74.6 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3 and 1.7 times more Sugars than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6