Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cracker brown rice, plain versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cracker brown rice, plain vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, rice cracker brown rice, plain have 2 times more Vitamin B2, 17 times more Vitamin B3 and 3.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 46.4 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, rice cracker brown rice, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cracker brown rice, plain vs Boiled Spears Frozen Broccoli:
- 5 ounces of Snacks, rice cracker brown rice, plain have 10.3 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 11.5 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium, 6.9 times more Sodium and 10 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium and 15.6 times more Water than Snacks, rice cracker brown rice, plain.
- 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cracker brown rice, plain have 13.8 times more Energy, 25.5 times more Fat, 74.6 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.2 times more Omega 3 and 1.7 times more Sugars than Snacks, rice cracker brown rice, plain.
- 5 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6