Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cracker brown rice, plain versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cracker brown rice, plain vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 1.8 times more Vitamin B1, 8.7 times more Vitamin B2, 12.2 times more Vitamin B3, 6.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, rice cracker brown rice, plain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cracker brown rice, plain vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 4.9 times more Copper, 5.7 times more Iron, 11.9 times more Magnesium, 28.3 times more Manganese, 25.7 times more Phosphorus, 2.7 times more Potassium, 61.5 times more Selenium and 23.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.8 times more Calcium, 2.4 times more Sodium and 16.2 times more Water than Snacks, rice cracker brown rice, plain.
- 1 kilogram of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cracker brown rice, plain has 25.8 times more Energy, 35 times more Fat, 33.4 times more Omega 6, 22.5 times more Carbohydrate and 11.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, rice cracker brown rice, plain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one kilogram.