Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, salted versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, salted vs Acorns:
- 1 kg of Raw Acorns contains 1.9 times more Vitamin B2, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 4 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Acorns provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Snacks, sesame sticks, wheat-based, salted as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, salted vs Acorns:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 4.1 times more Calcium, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 3 times more Potassium than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, salted has 1.4 times more Energy, 1.5 times more Fat, 2.1 times more Saturated Fat, 3.6 times more Omega 6 and 1.8 times more Protein than Acorns.
- Both Snacks, sesame sticks, wheat-based, salted and Acorns offer comparable quantities of Carbohydrate per one kilogram.