Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, sesame sticks, wheat-based, unsalted versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted vs Canned Carrots with Salt:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, sesame sticks, wheat-based, unsalted vs Canned Carrots with Salt:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 6.8 times more Calcium, 3.9 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 42.8 times more Selenium and 4.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 8.3 times more Sodium and 46.5 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Canned Carrots with Salt contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, sesame sticks, wheat-based, unsalted has 21.6 times more Energy, 193.2 times more Fat, 180 times more Saturated Fat, 88.2 times more Omega 3, 208.1 times more Omega 6, 8.4 times more Carbohydrate and 17 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein