Nutrient Comparison: Salted Soy Chips VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Soy Chips versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Baked Potato Skin:
- 1 kilogram of Salted Soy Chips has 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B5, 10.9 times more Vitamin B9, 25.3 times more Vitamin E and 7 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin C than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Salted Soy Chips have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Salted Soy Chips or Crisps Snacks as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Soy Chips vs Baked Potato Skin:
- 1 kilogram of Salted Soy Chips has 5 times more Calcium, 3 times more Copper, 4 times more Magnesium, 3.3 times more Manganese, 17.3 times more Selenium, 40.1 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Iron, 14.4 times more Phosphorus and 81.9 times more Potassium than Salted Soy Chips or Crisps Snacks.
- 1 kilogram of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Soy Chips has 1.9 times more Energy, 73.5 times more Fat, 42.4 times more Saturated Fat, 39.8 times more Omega 3, 113.2 times more Omega 6, 1.3 times more Sugars and 6.2 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Fiber than Salted Soy Chips or Crisps Snacks.
- Both Salted Soy Chips and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6