Nutrient Comparison: Snacks, taro chips VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, taro chips versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, taro chips vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, taro chips has 3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.2 times more Vitamin C, 378 times more Vitamin E and 2.1 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Vitamin B2 and 6.5 times more Vitamin B9 than Snacks, taro chips.
- Both Snacks, taro chips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, taro chips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, taro chips vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, taro chips has 2.1 times more Calcium, 1.9 times more Magnesium, 1.9 times more Potassium, 1.5 times more Selenium and 171 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Iron, 477 times more Manganese and 2.8 times more Zinc than Snacks, taro chips.
- Both Snacks, taro chips and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per one kilogram.
- 1 kilogram of Snacks, taro chips lack sufficient amounts of Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, taro chips has 3.9 times more Energy, 49.8 times more Fat, 89.3 times more Saturated Fat, 119.8 times more Omega 6, 3 times more Carbohydrate and 11.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Omega 3 and 3.8 times more Protein than Snacks, taro chips.
- Both Snacks, taro chips and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6