Nutrient Comparison: Snacks, trail mix, regular VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Dried Butternuts:
- 1 kilogram of Snacks, trail mix, regular has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Dried Butternuts:
- 1 kilogram of Snacks, trail mix, regular has 1.5 times more Calcium, 2.2 times more Copper, 1.6 times more Potassium and 229 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese and 1.3 times more Phosphorus than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Dried Butternuts contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular has 4.2 times more Saturated Fat and 3.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Energy, 1.9 times more Fat, 124.5 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Protein than Snacks, trail mix, regular.