Nutrient Comparison: Snacks, trail mix, regular VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular vs Baked Potato Flesh:
- 1 kilogram of Snacks, trail mix, regular has 4.4 times more Vitamin B1, 9.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 9.1 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, trail mix, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular vs Baked Potato Flesh:
- 1 kilogram of Snacks, trail mix, regular has 15.6 times more Calcium, 4.6 times more Copper, 8.7 times more Iron, 6.3 times more Magnesium, 6.4 times more Manganese, 6.9 times more Phosphorus, 1.8 times more Potassium, 45.8 times more Sodium and 11.1 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 8.2 times more Water than Snacks, trail mix, regular.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular has 5 times more Energy, 294 times more Fat, 213.5 times more Saturated Fat, 7 times more Omega 3, 299.4 times more Omega 6, 2.1 times more Carbohydrate and 7 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6