Snacks, trail mix, regular have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Baked Potato Flesh?
Snacks, Trail Mix, Regular VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, regular or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Snacks, trail mix, regular vs Baked Potato Flesh:
500 calories of Snacks, trail mix, regular have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6 and 45.4 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, trail mix, regular have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, trail mix, regular as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, regular vs Baked Potato Flesh:
500 calories of Snacks, trail mix, regular have 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 9.2 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Potassium and 40.7 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Baked Potato Flesh contain similar levels of Copper per 500 calories.
Both Snacks, trail mix, regular as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, regular have 59.2 times more Fat, 43 times more Saturated Fat, 60.3 times more Omega 6 and 1.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.