Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 12.1 times more Vitamin B1, 11.8 times more Vitamin B2, 6.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin A and 4.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 5.5 times more Calcium, 9.4 times more Copper, 13 times more Iron, 14.6 times more Magnesium, 8 times more Manganese, 27.6 times more Phosphorus, 6.1 times more Potassium and 24.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 14.9 times more Sodium and 14.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 32.3 times more Energy, 398.8 times more Fat, 554.5 times more Saturated Fat, 80 times more Omega 3, 386.6 times more Omega 6, 12.4 times more Carbohydrate and 20.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein