Nutrient Comparison: Snacks, trail mix, tropical VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, tropical versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, tropical vs Acorns:
- 1 kilogram of Snacks, trail mix, tropical has 4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, tropical vs Acorns:
- 1 kilogram of Snacks, trail mix, tropical has 1.4 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.3 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Manganese than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Acorns contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, tropical has 2.7 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Fat than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Acorns offer comparable quantities of Energy, Omega 6 and Protein per one kilogram.