Snacks, Trail Mix, Tropical VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Acorns?
Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Acorns:
- 500 calories of Snacks, trail mix, tropical have 3.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Acorns.
- While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Acorns provide similar amounts of Vitamin B2 per 500 calories.
- Both Snacks, trail mix, tropical as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Acorns:
- 500 calories of Snacks, trail mix, tropical have 2.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Phosphorus and 2 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.3 times more Copper and 1.6 times more Manganese than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Acorns contain similar levels of Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Snacks, trail mix, tropical as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, trail mix, tropical have 2.4 times more Saturated Fat and 1.4 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 1.6 times more Fat than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Acorns offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.