Nutrient Comparison: Snacks, trail mix, tropical VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, tropical versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, tropical vs Acorns:
- 7 ounces of Snacks, trail mix, tropical have 4 times more Vitamin B1, 1.7 times more Vitamin B5 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.6 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, trail mix, tropical as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, tropical vs Acorns:
- 7 ounces of Snacks, trail mix, tropical have 1.4 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Manganese than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Acorns contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, tropical have 2.7 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Fat than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Acorns offer comparable quantities of Energy, Omega 6 and Protein per seven ounces.