Nutrient Comparison: Snacks, trail mix, tropical VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, trail mix, tropical versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, trail mix, tropical vs Dried Beechnuts:
- 1 kilogram of Snacks, trail mix, tropical has 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.2 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, trail mix, tropical vs Dried Beechnuts:
- 1 kilogram of Snacks, trail mix, tropical has 57 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Potassium than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, trail mix, tropical has 1.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Energy, 2.9 times more Fat, 42.5 times more Omega 3 and 3.6 times more Omega 6 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Beechnuts offer comparable quantities of Protein per one kilogram.