Nutrient Comparison: Snacks, trail mix, tropical VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Dried Beechnuts:
- 14 ounces of Snacks, trail mix, tropical have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.2 times more Vitamin B2, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 2 times more Vitamin C than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Dried Beechnuts:
- 14 ounces of Snacks, trail mix, tropical have 57 times more Calcium, more Magnesium, more Phosphorus, 2.5 times more Sodium and 3.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Copper, 1.4 times more Manganese and 1.4 times more Potassium than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 1.5 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2.9 times more Fat, 42.5 times more Omega 3 and 3.6 times more Omega 6 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.