Nutrient Comparison: Snacks, trail mix, tropical VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Brazilnuts:
- 14 ounces of Snacks, trail mix, tropical have 3.3 times more Vitamin B2, 5 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Snacks, trail mix, tropical.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Snacks, trail mix, tropical as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Brazilnuts:
- 14 ounces of Snacks, trail mix, tropical have 31.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 3.5 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Brazilnuts contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 5.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 4.8 times more Omega 6 and 2.3 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.