Nutrient Comparison: Snacks, trail mix, tropical VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, tropical versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Brazilnuts:
- 5 ounces of Snacks, trail mix, tropical have 3.3 times more Vitamin B2, 5 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Snacks, trail mix, tropical.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Snacks, trail mix, tropical as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Brazilnuts:
- 5 ounces of Snacks, trail mix, tropical have 31.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Calcium, 3.3 times more Copper, 3.9 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus and 3.5 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Brazilnuts contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, tropical have 5.6 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.9 times more Fat, 1.9 times more Saturated Fat, 4.8 times more Omega 6 and 2.3 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Brazilnuts offer comparable quantities of Omega 3 per five ounces.