Nutrient Comparison: Snacks, trail mix, tropical VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, tropical versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, tropical vs Dried Butternuts:
- 5 ounces of Snacks, trail mix, tropical have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Butternuts provide similar amounts of Vitamin B1 per five ounces.
- Both Snacks, trail mix, tropical as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, tropical vs Dried Butternuts:
- 5 ounces of Snacks, trail mix, tropical have 1.7 times more Potassium and 95 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Butternuts contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, tropical have 6.5 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Energy, 3.3 times more Fat, 218 times more Omega 3, 6.6 times more Omega 6 and 4 times more Protein than Snacks, trail mix, tropical.