Nutrient Comparison: Dried Butternuts VS Snacks, tortilla chips, taco-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Dried Butternuts have 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 7.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Dried Butternuts have 2.4 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 2.9 times more Calcium and 787 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 2.4 times more Fat, 62.3 times more Omega 3, 10.5 times more Omega 6 and 3.2 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 3.6 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Snacks, tortilla chips, taco-flavor offer comparable quantities of Fiber per five ounces.