Nutrient Comparison: Dried Butternuts VS Candies, TWIZZLERS CHERRY BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Dried Butternuts have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Butternuts vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Dried Butternuts have 4.4 times more Calcium, 7.3 times more Iron, 9.5 times more Phosphorus and 30.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 261 times more Sodium than Dried Butternuts.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 33.5 times more Fat, 5.2 times more Saturated Fat, 47 times more Fiber and 8.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 6.6 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber