Nutrient Comparison: Dried Butternuts VS Candies, TWIZZLERS CHERRY BITES per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Dried Butternuts has more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 1 pound of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Dried Butternuts vs Candies, TWIZZLERS CHERRY BITES:
- 1 pound of Dried Butternuts has 4.4 times more Calcium, 7.3 times more Iron, 9.5 times more Phosphorus and 30.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 261 times more Sodium than Dried Butternuts.
- 1 pound of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.8 times more Energy, 33.5 times more Fat, 5.2 times more Saturated Fat, 47 times more Fiber and 8.4 times more Protein than Candies, TWIZZLERS CHERRY BITES.
- While 1 lb of Candies, TWIZZLERS CHERRY BITES contains 6.6 times more Carbohydrate than Dried Butternuts.
- 1 pound of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber