Dried Butternuts have 1.3 times more energy per 100g than Snacks, tortilla chips, taco-flavor. It has very high energy density when compared to other foods. Snacks, tortilla chips, taco-flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, tortilla chips, taco-flavor?
Dried Butternuts VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, tortilla chips, taco-flavor:
300 calories of Dried Butternuts have 1.2 times more Vitamin B1, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, tortilla chips, taco-flavor:
300 calories of Dried Butternuts have 1.9 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 11.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 3.7 times more Calcium and 1003.4 times more Sodium than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.8 times more Fat, 48.8 times more Omega 3, 8.2 times more Omega 6 and 2.5 times more Protein than Snacks, tortilla chips, taco-flavor.
While 300 kcal of Snacks, tortilla chips, taco-flavor contain 4.5 times more Saturated Fat, 6.7 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3