Nutrient Comparison: Snacks, trail mix, tropical VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, trail mix, tropical versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, trail mix, tropical vs Dried Butternuts:
- 14 ounces of Snacks, trail mix, tropical have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, trail mix, tropical as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, trail mix, tropical vs Dried Butternuts:
- 14 ounces of Snacks, trail mix, tropical have 1.7 times more Potassium and 95 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Dried Butternuts contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, trail mix, tropical have 6.5 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 3.3 times more Fat, 218 times more Omega 3, 6.6 times more Omega 6 and 4 times more Protein than Snacks, trail mix, tropical.