Dried Butternuts have 1.4 times more energy per unit of mass than Snacks, trail mix, tropical, which is very high in comparison to other foods. Snacks, trail mix, tropical having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Dried Butternuts?
Snacks, Trail Mix, Tropical VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, trail mix, tropical or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, trail mix, tropical vs Dried Butternuts:
500 calories of Snacks, trail mix, tropical have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dried Butternuts.
Both Snacks, trail mix, tropical and Dried Butternuts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, trail mix, tropical as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, trail mix, tropical vs Dried Butternuts:
500 calories of Snacks, trail mix, tropical have 1.6 times more Copper and 2.3 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.8 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Zinc than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Dried Butternuts contain similar levels of Iron per 500 calories.
Both Snacks, trail mix, tropical as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, trail mix, tropical have 9 times more Saturated Fat and 7.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.4 times more Fat, 157.4 times more Omega 3, 4.8 times more Omega 6 and 2.9 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate