Nutrient Comparison: Snacks, vegetable chips, made from garden vegetables VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, vegetable chips, made from garden vegetables versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 4.8 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 94 times more Vitamin A than Snacks, vegetable chips, made from garden vegetables.
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 1.5 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 14.3 times more Water than Snacks, vegetable chips, made from garden vegetables.
- Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, vegetable chips, made from garden vegetables has 12.8 times more Energy, 34.3 times more Fat, 14.7 times more Saturated Fat, 48.3 times more Omega 3, 15.5 times more Omega 6, 7.8 times more Carbohydrate, 1.4 times more Fiber and 9.2 times more Protein than Cooked Frozen Carrots.
- Both Snacks, vegetable chips, made from garden vegetables and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein