Comparing Nutrients in 100 calories Snacks, vegetable chips, made from garden vegetablesVS Cooked Frozen Carrots
Weight per 100 calories
Snacks, vegetable chips, made from garden vegetables
21g
Cooked Frozen Carrots
270g
Snacks, vegetable chips, made from garden vegetables have 12.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, vegetable chips, made from garden vegetables or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Snacks, vegetable chips, made from garden vegetables vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 1201.7 times more Vitamin A, 2.9 times more Vitamin B1, 8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 2 times more Vitamin B6, 8.8 times more Vitamin B9, 6 times more Vitamin C, 2.7 times more Vitamin E and 9.9 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, vegetable chips, made from garden vegetables vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 8.6 times more Calcium, 4.5 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 7.7 times more Selenium, 1.8 times more Sodium, 8.9 times more Zinc and 183 times more Water than Snacks, vegetable chips, made from garden vegetables.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, vegetable chips, made from garden vegetables have 2.7 times more Fat, 3.8 times more Omega 3 and 1.2 times more Omega 6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate, 12.9 times more Sugars, 9 times more Fiber and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.