Nutrient Comparison: Refined Sorghum Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 12.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Refined Sorghum Flour has 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.6 times more Copper, 2.6 times more Potassium and 349 times more Sodium than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Copper
- Both Refined Unenriched Sorghum Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Refined Sorghum Flour has 2.4 times more Energy, 1.9 times more Omega 6, 3.2 times more Carbohydrate and 4.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4 times more Fat and 4.1 times more Saturated Fat than Refined Unenriched Sorghum Flour.
- Both Refined Sorghum Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6