Comparing Nutrients in 300 calories Refined Sorghum FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Refined Sorghum Flour
84g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Refined Sorghum Flour has 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Refined Sorghum Flour
11%
3%
86%
Frozen Crinkle Cut French Fried Potatoes with Salt
Refined Sorghum Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B3, 6 times more Vitamin B5, 7 times more Vitamin B6 and 31.4 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Refined Unenriched Sorghum Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Refined Sorghum Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.4 times more Potassium, 853.4 times more Sodium and 1.8 times more Zinc than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
Both Refined Unenriched Sorghum Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Sorghum Flour have 1.3 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Fat, 10.1 times more Saturated Fat and 2.6 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.