Nutrient Comparison: Sorghum VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sorghum has 9.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Sorghum Grain.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sorghum Grain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Sorghum has 3.2 times more Copper, 12.9 times more Iron, 15 times more Magnesium, 12.2 times more Manganese, 20.6 times more Phosphorus, 3.4 times more Potassium, 30.5 times more Selenium and 12.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Calcium, 200.5 times more Sodium and 7.6 times more Water than Sorghum Grain.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 21.9 times more Energy, 43.3 times more Fat, 65 times more Omega 3, 51.5 times more Omega 6, 19.9 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein