Nutrient Comparison: Soy Flour, defatted VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Frozen Roasted Potatoes with Salt:
- Both Soy flour, defatted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Soy flour, defatted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Soy Flour, defatted has 16.1 times more Calcium, 18.5 times more Iron and 5.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 14.9 times more Sodium than Soy flour, defatted.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour, defatted has 2.6 times more Energy, 1.3 times more Carbohydrate, 23.8 times more Sugars, 6.7 times more Fiber and 23.2 times more Protein than Frozen Roasted Potatoes with Salt.