Nutrient Comparison: Soy Flour, defatted VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Frozen Roasted Potatoes with Salt:
- Both Soy flour, defatted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Soy flour, defatted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soy Flour, defatted vs Frozen Roasted Potatoes with Salt:
- 100 grams of Soy Flour, defatted have 16.1 times more Calcium, 18.5 times more Iron and 5.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 14.9 times more Sodium than Soy flour, defatted.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Flour, defatted have 2.6 times more Energy, 1.3 times more Carbohydrate, 23.8 times more Sugars, 6.7 times more Fiber and 23.2 times more Protein than Frozen Roasted Potatoes with Salt.