Comparing Nutrients in 100 calories Soy Flour, defattedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Soy Flour, defatted
30.6g
Frozen Roasted Potatoes with Salt
78.7g
Soy Flour, defatted has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Frozen Roasted Potatoes with Salt?
Soy Flour, Defatted VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Frozen Roasted Potatoes with Salt:
Both Soy flour, defatted and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Soy flour, defatted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Frozen Roasted Potatoes with Salt:
100 calories of Soy Flour, defatted have 6.2 times more Calcium, 7.2 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 38.4 times more Sodium than Soy flour, defatted.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 9.2 times more Sugars, 2.6 times more Fiber and 9 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate than Soy flour, defatted.
Both Soy Flour, defatted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.