Nutrient Comparison: Soy Flour VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Soy Flour has 10.6 times more Vitamin B1, 14.3 times more Vitamin B2, 9.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 8.5 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Raw Full-fat Soy Flour.
- 1 kilogram of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Full-fat Soy Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Soy Flour has 4 times more Calcium, 67.9 times more Copper, 10.4 times more Iron, 21.5 times more Magnesium, 7 times more Manganese, 9 times more Phosphorus, 14 times more Potassium, 3.9 times more Selenium and 13.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17.6 times more Water than Raw Full-fat Soy Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour has 15.5 times more Energy, 187.7 times more Fat, 165.9 times more Saturated Fat, 32.8 times more Omega 3, 790.8 times more Omega 6, 6 times more Carbohydrate, 5.1 times more Sugars, 3.2 times more Fiber and 12.2 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6