Soy Flour has 15.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour or Boiled Spears Frozen Broccoli?
Soy Flour VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Soy Flour vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 131.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 19.5 times more Vitamin K than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Full-fat Soy Flour as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Flour vs Boiled Spears Frozen Broccoli:
300 calories of Soy Flour have 4.4 times more Copper and 1.4 times more Magnesium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 1.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Selenium, 28.6 times more Sodium and 272.5 times more Water than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour have 12.1 times more Fat, 10.7 times more Saturated Fat, 2.1 times more Omega 3 and 51 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Carbohydrate, 3 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Raw Full-fat Soy Flour.
Both Soy Flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6