Nutrient Comparison: Defatted Soy Meal VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Defatted Soy Meal versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Defatted Soy Meal vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Defatted Soy Meal has 20.3 times more Vitamin B1, 13.2 times more Vitamin B2, 4 times more Vitamin B3, 13.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 33.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 1 kilogram of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Defatted Soy Meal as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Defatted Soy Meal vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Defatted Soy Meal has 12.2 times more Calcium, 22.2 times more Copper, 52.7 times more Iron, 27.8 times more Magnesium, 28.8 times more Manganese, 50.1 times more Phosphorus, 23.3 times more Potassium, 8.3 times more Selenium and 38.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 133.7 times more Sodium and 13.6 times more Water than Raw Defatted Soy Meal.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Defatted Soy Meal has 22.5 times more Energy, 29.9 times more Fat, 123 times more Omega 3, 31.8 times more Omega 6, 9.9 times more Carbohydrate and 71.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein