Nutrient Comparison: Soy protein isolate VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Frozen Chopped Broccoli:
- 1 kilogram of Soy protein isolate has 3.3 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- Both Soy protein isolate and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate vs Frozen Chopped Broccoli:
- 1 kilogram of Soy protein isolate has 3.2 times more Calcium, 42.1 times more Copper, 17.9 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 15.5 times more Phosphorus, 41.9 times more Sodium and 8.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.6 times more Potassium, 3.5 times more Selenium and 18.4 times more Water than Soy protein isolate.
- 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate has 12.9 times more Energy, 11.7 times more Fat, 1.9 times more Omega 3, 46.9 times more Omega 6 and 31.4 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains more Carbohydrate and more Fiber than Soy protein isolate.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6