Comparing Nutrients in 300 calories Soy protein isolateVS Frozen Chopped Broccoli
Weight per 300 calories
Soy protein isolate
89.6g
Frozen Chopped Broccoli
1154g
Soy protein isolate has 12.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate or Frozen Chopped Broccoli?
Soy Protein Isolate VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Soy protein isolate vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 12.4 times more Vitamin B2, 4.2 times more Vitamin B3, 59.9 times more Vitamin B5, 16.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
300 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate vs Frozen Chopped Broccoli:
300 calories of Soy protein isolate have 3.3 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus and 3.3 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Calcium, 5.9 times more Magnesium, 2.5 times more Manganese, 33.7 times more Potassium, 45.1 times more Selenium, 1.5 times more Zinc and 236.6 times more Water than Soy protein isolate.
300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate have 3.6 times more Omega 6 and 2.4 times more Protein than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6