Comparing Nutrients in 300 calories Soy protein isolateVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Soy protein isolate
89.6g
Cooked Chopped Frozen Broccoli
1071g
Soy protein isolate has 12 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate or Cooked Chopped Frozen Broccoli?
Soy Protein Isolate VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Soy protein isolate vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.7 times more Vitamin B1, 9.7 times more Vitamin B2, 3.8 times more Vitamin B3, 54.6 times more Vitamin B5, 15.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
300 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate vs Cooked Chopped Frozen Broccoli:
300 calories of Soy protein isolate have 3.9 times more Copper, 2 times more Iron, 1.3 times more Phosphorus, 7.6 times more Sodium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 4 times more Magnesium, 1.8 times more Manganese, 21 times more Potassium, 10.5 times more Selenium and 218 times more Water than Soy protein isolate.
300 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate have 9.3 times more Omega 6 and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6