Nutrient Comparison: Soy protein isolate VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Soy protein isolate have 3.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Soy protein isolate have 5.4 times more Calcium, 47 times more Copper, 23.8 times more Iron, 3 times more Magnesium, 6.7 times more Manganese, 15.8 times more Phosphorus, 91.4 times more Sodium and 14.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Potassium and 18.2 times more Water than Soy protein isolate.
- Both Soy protein isolate as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 12 times more Energy, 28.3 times more Fat, 4.6 times more Omega 3, 111.8 times more Omega 6 and 28.5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6