Comparing Nutrients in 1 kilogram Soy protein isolate VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate	92%	8%	0%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Soy protein isolate	Florida Oranges	Recommended Dietary Allowance
Energy	116% 3350kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	85.5% 14.5g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	88.8% 115g	130g per day for Men 19-50 years
Sugars	0% 0g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	1577% 883g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	440% 1760μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate	Florida Oranges	Recommended Dietary Allowance
Calcium	178% 1780mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	1777% 16mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	649% 15mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1109% 7760mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	24% 810mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	670% 10050mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	366% 40.3mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.35% 49.8g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein isolate versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein isolate vs Florida Oranges:

• 1 kilogram of Soy protein isolate has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 4.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
• 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
• Both Soy protein isolate as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Soy protein isolate vs Florida Oranges:

• 1 kilogram of Soy protein isolate has 4.1 times more Calcium, 41 times more Copper, 161.1 times more Iron, 3.9 times more Magnesium, 62.2 times more Manganese, 64.7 times more Phosphorus, more Sodium and 50.4 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.1 times more Potassium and 17.5 times more Water than Soy protein isolate.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Soy protein isolate as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein isolate has 7.3 times more Energy, 16.1 times more Fat, 17.7 times more Omega 3, 46.9 times more Omega 6 and 126.2 times more Protein than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
• 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein