Comparing Nutrients in 1 pound Soy protein isolate VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate	92%	8%	0%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Soy protein isolate	Florida Oranges	Recommended Dietary Allowance
Energy	52.4% 1520kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	6% 1.9g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	55.3% 0.88g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	38.8% 6.6g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	0% 0g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	715% 401g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.5% 0.8mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.8% 6.52mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	200% 798μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate	Florida Oranges	Recommended Dietary Allowance
Calcium	80.7% 807mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	806% 7.25mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	822% 65.8mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	294% 6.77mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	503% 3520mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	304% 4559mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy protein isolate versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy protein isolate vs Florida Oranges:

• 1 pound of Soy protein isolate has 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B6 and 10.4 times more Vitamin B9 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 4.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
• 1 pound of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
• Both Soy protein isolate as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Soy protein isolate vs Florida Oranges:

• 1 pound of Soy protein isolate has 4.1 times more Calcium, 41 times more Copper, 161.1 times more Iron, 3.9 times more Magnesium, 62.2 times more Manganese, 64.7 times more Phosphorus, more Sodium and 50.4 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.1 times more Potassium and 17.5 times more Water than Soy protein isolate.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Soy protein isolate as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy protein isolate has 7.3 times more Energy, 16.1 times more Fat, 17.7 times more Omega 3, 46.9 times more Omega 6 and 126.2 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
• 1 pound of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein