Comparing Nutrients in 1 kilogram Soy protein isolate, potassium type VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy protein isolate, potassium type	96%	1%	3%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Soy protein isolate, potassium type	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	111% 3210kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	5.46% 5.3g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	15.5% 2.64g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	184% 240g	130g per day for Men 19-50 years
Sugars	0% 0g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	0% 0g	52.6% 20g	38g per day for Men 19-50 years
Protein	1577% 883g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Soy protein isolate, potassium type	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.76mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	90% 14.4mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	440% 1760μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein isolate, potassium type	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	178% 1780mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	1777% 16mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1813% 145mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	649% 15mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1109% 7760mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	468% 15900mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	366% 40.3mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.35% 49.8g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein isolate, potassium type VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein isolate, potassium type versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein isolate, potassium type vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Soy protein isolate, potassium type has 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 5.7 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3, 7.5 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
• 1 kilogram of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
• Both Soy protein isolate, potassium type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Soy protein isolate, potassium type vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Soy protein isolate, potassium type has 13.7 times more Calcium, 20.8 times more Copper, 23.4 times more Iron, 1.9 times more Magnesium, 9.5 times more Manganese, 9.6 times more Phosphorus, 4.2 times more Potassium and 11.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Sodium than Soy protein isolate, potassium type.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Soy protein isolate, potassium type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein isolate, potassium type has 2.2 times more Energy, 2.2 times more Omega 3 and 37.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.4 times more Fat, 16.2 times more Saturated Fat, 9.3 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
• 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Soy protein isolate, potassium type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.